More often than not when I ask someone about a plan or a decision or an action they are reviewing they will say “when I think about it now…….” or “if I had thought about it………..”

Why is it so hard to detach our primary reactions from a situation as it is happening and think [...]

I was walking through the city and it was raining. It was that wet kind of rain, the type that gets through everything. I realised that I was all crunched up and when I became conscious of this, I noticed the tension in my neck, shoulders and back. It struck me that scrunching up and [...]

Inevitably. Certain things are more likely to happen than others. Chances are that people come into your life that you grow attached to and sometimes they grow attached to you too. Some of these people might be your kids and they are gonna move on if all is right with world and they have enough [...]